l carnitine nutrex 60 1000 | Nutrex Research Lipo-6 Carnitine‏ |

Carnitine is in the middle of this process and hence very important for the health of the cardiovascular system and supporting the proper functioning of the heart

10.1038/tp.2016.145 Transl Psychiatry

However, research generally focuses on ketones as a specific percentage of the diet rather than a fixed dosage

Sakurabayashi, T., Miyazaki, S., Yuasa, Y., Sakai, S., Suzuki, M., Takahashi, S., and Hirasawa, Y

Found in red meat and pork, its main role is to transport lipids within the body

For this reason, it is advisable to take L-carnitine in a dosage of at least 2 g shortly before and/or after exercise, as it only shows a noticeable effect at a dosage of more than 1000 mg